| Body for Life Book This book is an excellent guide to feel stronger, healthier and more energetic in as little as 12 weeks.
Author Bill Phillips: My goal is to help you achieve your goal. That starts by helping you become focused on and excited about your opportunities to live life at a much higher level of health and happiness, but it doesn't end there. You see, I'm well aware of the fact that once you begin your
BODY-for-LIFE journey, you're going to have questions, and you're going to need clear-cut answers in order to move forward with confidence. Body for Life is designed for YOU to reach your fitness goals.
The three-times-a-week weightlifting program in Body for Life is simple. If
you've spent any time in the gym, you've already done all the exercises. But
Phillips includes a couple of high-intensity sets at the end of each exercise
that should compound the training effect on each muscle group. Same goes for the
cardiovascular exercise he recommends: just 20 minutes, three times a week. But
those 20 minutes are spent jacking the intensity up and down, accomplishing more
in less time.
Phillips arranges all this into a 12-week program, along with nutritional and
motivational tips. Body for Life motivates because so many have achieved
astounding results in 12-week, and the pictures and testimonials are there as
evidence. Warnings: These statements have not been approved by the Food and Drug Administration (FDA). This product is not intended to cure, treat, diagnose or prevent any disease.
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