Nutrition Facts: Serving Size (packet) 1 Servings Per 15 Calories 145 Fat Calories 30 Total Fat 3g Sat. Fat 0.5g Cholesterol 10mg Sodium 550mg Potassium 400mg Total Carbs 4g Dietary Fiber 1g Sugars 1g Proteins 25g Suggested Use: Throrounghly mix contents of one package into 5 ounces (150 ml) of cold water. Immediately pour into desired container. Let sit for 3 to 5 minutes to allow pudding to set. Best when using a high speed mixer although shaker cup will work sufficiently well.