HMB
HMB (B-hydroxy B-methylbutyrate monohydrate) is the metabolite of the amino
acid leucine, and has been shown to suppress exercise-induced muscle tissue
breakdown. Supplementing with HMB may:
- Minimize protein breakdown and damage to muscle cells
- Help the body maintain an anabolic state
- Improve body composition
Q: What is HMB?
A: HMB stands for beta-hydroxy beta-methylbutyrate. It's a metabolite
of the branched-chain amino acid leucine. HMB is found in foods of both plant
and animal origin, and HMB is also normally produced in the body. (Depending on
the nutritional program, from .3 grams to 1 gram of HMB is produced in the body
per day.) Its precursors are the amino acid leucine and the keto acid KIC.
Certain plants such as alfalfa and plant products such as corn silage appear to
have relatively large concentrations of HMB. Grapefruit and catfish also contain
relatively high concentrations of this nutrient. However, similar to various
vitamins and other micronutrients, it is extremely difficult and impractical to
consume enough of these foods on a regular basis to provide the full benefits of
HMB. It is probably much more practical to use a dietary supplement containing
pure HMB.
Supplement Facts
Serving Size 4
capsules |
|
Amount Per
Serving |
|
|
General
Nutrition |
| Potassium |
200 mg |
| Calcium |
200 mg |
|
Micronutrients |
| Calcium B-Hydroxy
B-Methylbutyrate Monohydrate (HMB) |
1 g |
|
Suggested Use:
As a dietary supplement, take 4 capsules 3 times per day with meals. Do not exceed recommended servings. Consult with a physician prior to use if you have any medical conditions. Do not use if pregnant or lactating.
*These statements have not been approved by the Food and Drug Administration (FDA). This product is not intended to cure, treat, diagnose or prevent any disease.
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