| Creatine Monohydrate This is 100% pure white crystalline creatine. A scientifically proven athletic supplement that clearly improves exercise capacity. Studies have shown that it can enhance the quality of training,
resulting in a 5 to 15 percent gain in strength and performance.
Nutrition Facts:
Serving Size (Teaspoonful) 1
Servings Per 130
Creatine monohydrate(g) 5
Suggested Use:
As a Dietary supplement, take 5 grams four times daily during the loading phase (five days every three months).
During all other times, take a serving of 3 to 5 grams daily. Mix in 8 fluid ounces of a cold beverage. Stir immediately.
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