Description: Nutri-Flax® is a high-quality fiber supplement containing both soluble and insoluble fiber, and yielding an extraordinary 39mg of lignans per level tablespoon. It is a certified-organic, finely ground, low-fat flax seed fiber, processed and packaged without the damaging effects of light and oxygen.The Inside Scoop: OrganicNutrition Facts: Serving Size (tablespoon) 1 Servings Per 25 Calories 35 Fat Calories 10 Total Fat (g) 1 Sat. Fat (g) 0 Cholesterol (mg) 0 Sodium (mg) 5 Potassium (mg) 0 Total Carbs (g) 3.5 Dietary Fiber (g) 3 Sugars (g) 0 Proteins (g) 3.5 Ingredient Details: Organic partially defatted flax seed powder.Suggested Use: Add 1 tablespoon into a large glass of water or juice. Stri well and drink immediately.