Description:
In this book, Certified Nutritional Consultant Brenda Watson:
*Examines the role of fiber in weight loss and disease prevention.
*Explains what calories are and how to determine your individual caloric needs.
*Takes an in-depth look at what metabolism really is and how it affects weight loss.
*Discusses how hormones and stress can contribute to weight gain.
*Reveals the truth about carbohydrates and explain why beneficial carbs are an essential part of every healthy diet.
*Explains how cleansing and detoxification can jumpstart your weight loss.
*Shows you how to prepare healthful and delicious high-fiber meals.
*Provides a complete strength and cardio training program that will help maximize your weight-loss efforts.
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