Description: B vitamins play a critical role in producing energy, metabolizing carbohydrates, and regulating blood sugar, among other activities. Vitamin B Complex contains 8 required vitamins plus two co-factors.Nutrition Facts: Serving Size (tab) 1 Servings Per 100 Thiamin (mg) 50 Niacin (mg) 50 Riboflavin (mg) 50 Vitamin B6 (mg) 50 Folic Acid (mcg) 400 Vitamin B 12 (mcg) 50 Biotin (mcg) 50 Panthothetic Acid 50mg Choline (mg) 50 PABA (mg) 50 Ingredient Details: calcium panothenate, dicalcium phosphate, stearic acid, whey protein, and magnesium stearateSuggested Use: As a dietary supplement, take 1 tablet per day or as directed by a healthcare professional.